Weigh In record (no journal entry) for 06 September 2017
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1524 kcal
|
Fat: 47.27g | Prot: 103.50g | Carb: 165.64g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Coffee with Cream and Sugar. Lunch: Hoisin Sauce, Yellow Sweet Corn, Lee Kum Kee Sriracha Chili Sauce, Chicken Breast (Skin Not Eaten). Dinner: Tesco Cheddar Medium, Salami, Mashed Potatoes (Whole Milk and Butter Added), Warburtons Bread. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|