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dariok
dariok
Joined June 2011
Posts
112
Following
0
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Weight History
Start Weight
215.0 lb
Lost so far:
30.9 lb
Current Weight
184.1 lb
Performance:
gaining 0.7 lb a week
Goal Weight
172.0 lb
Still to go:
12.1 lb
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dariok's Weight History
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dariok's Recent Food & Exercise
2 servings Myprotein Impact Whey Protein
100 g Pacific Cod
1 serving Aldi Gourmet Cracked Black Pepper Crackers
Running (jogging) - 5/mph
Swimming (slow)
view diet calendar