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morning kitchen start over don't fret be thorough
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123.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1165 kcal
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Fat: 22.76g | Prot: 39.72g | Carb: 244.29g.
Breakfast: shaari's apple cookies, Apples, Grapefruit Juice, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Raisins, Almonds, Couscous (Cooked). Lunch: Apples, Potatoes (Flesh, Without Salt, Boiled), Medjool Dates, Dried Apricot, Almonds, Bananas. Dinner: Brown Rice, Tomato Sauce with Onions (Canned), Almonds. Snacks/Other: Peaches. more...
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2242 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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