shaari's Journal, 18 March 2012

go down. not trim. morning kitchen.
115.2 lb Lost so far: 18.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2012:
415 kcal Fat: 3.87g | Prot: 11.99g | Carb: 89.67g.   Breakfast: Bananas, Strawberries, Quinoa, Whole Grain Wheat Flour. more...
on diet shaari's own diet   losing 1.3 lb a week

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