shaari's Journal, 12 April 2012

count everything. mornings kitchen
123.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
1413 kcal Fat: 45.32g | Prot: 43.60g | Carb: 249.24g.   Breakfast: Raisins, Apples, Pecan Nuts, Chocolate Chips, Grapefruit Juice, Brown Rice, Dried Pumpkin and Squash Seed Kernels. Lunch: shaari's apple cookies, Medjool Dates, Dried Apricot, Almonds, Apples, Bananas. Dinner: Crackers, Sardines in Oil (Canned), Almonds, Cooked Turnip, Peaches. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Israeli Matzah, Jam Preserves, Dried Pumpkin and Squash Seed Kernels. more...
on diet shaari's own diet   losing 1.4 lb a week

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