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count everything. mornings kitchen
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123.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1413 kcal
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Fat: 45.32g | Prot: 43.60g | Carb: 249.24g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Brown Rice, Grapefruit Juice, Chocolate Chips, Pecan Nuts, Apples, Raisins. Lunch: Bananas, Apples, Almonds, Dried Apricot, Medjool Dates, shaari's apple cookies. Dinner: Peaches, Cooked Turnip, Almonds, Sardines in Oil (Canned), Crackers. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Jam Preserves, Israeli Matzah, Extra Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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