Weigh In record (no journal entry) for 05 September 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2386 kcal
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Fat: 74.28g | Prot: 97.29g | Carb: 341.06g.
Breakfast: Sprouts Farmers Market Cranberry Muffin, Coffee (Brewed From Grounds), Cream (Half & Half), Chiquita Banana. Lunch: Nature's Harvest Honey Wheat Bread, Cherry Tomatoes, American Cheese (Cold Pack). Dinner: Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Milk (Nonfat), Clif Bar Clif Bar - Crunchy Peanut Butter, Almonds, Almonds. more...
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4272 kcal
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Activities & Exercise:
FitBit - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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gaining 0.3 lb a week
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