Weigh In record (no journal entry) for 02 February 2017
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2613 kcal
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Fat: 109.66g | Prot: 151.82g | Carb: 276.55g.
Breakfast: Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon, Coffee (Brewed From Grounds), Cream (Half & Half), Chiquita Banana. Lunch: Kroger Hearts of Romaine Lettuce, Avocados, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Newman's Own Creamy Balsamic, Broccoli, Chicken Breast, Cherry Tomatoes, Olivia's Organics Spring Mix with Herbs, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Milk (Nonfat), Pepperidge Farm Chocolate Raspberry Milano Cookies, Almonds, Calbee Snapea Crisps (Bag), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Golden Delicious Apples. more...
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gaining 0.2 lb a week
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