Weigh In record (no journal entry) for 11 April 2012
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1099 kcal
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Fat: 25.55g | Prot: 59.02g | Carb: 173.88g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Strawberry Preserves, Sandwich Thins - 100% Whole Wheat, Coffee, Orange Juice, Water. Lunch: 6" Black Forest Ham. Dinner: Tap Water, Cooking Creme - Santa Fe Blend, Everyday Grilled Chicken Breast Strips, Flour Tortilla (Soft Taco Size), Recipe Beginnings 3 Pepper & Onion Blend. more...
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steady weight
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