Weigh In record (no journal entry) for 22 April 2012
|
207.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1125 kcal
|
Fat: 19.74g | Prot: 61.55g | Carb: 178.17g.
Breakfast: Nutri-Grain Low Fat Waffles, Pancake Syrup, Country Style Pork Sausage, Coffee, Orange Juice, Water, Egg Beaters - Original. Lunch: 6" Oven Roasted Chicken Breast, Tap Water. Dinner: Tap Water, 6" Oven Roasted Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni40's weight history
|