Weigh In record (no journal entry) for 10 April 2012
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1001 kcal
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Fat: 23.17g | Prot: 55.65g | Carb: 155.65g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Strawberry Preserves, Sandwich Thins - 100% Whole Wheat, Coffee, Orange Juice, Water. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Thousand Island Salad Dressing, Tap Water. Dinner: Recipe Beginnings 3 Pepper & Onion Blend, Flour Tortilla (Soft Taco Size), Everyday Grilled Chicken Breast Strips, Cooking Creme - Santa Fe Blend, Fat Free Refried Beans. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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