jenni40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 1216 * 64%
fat: 40.66g
|
protein: 53.07g
|
carbs: 160.30g
2454*  1238
Thu 9th: 1326 * 70%
fat: 21.86g
|
protein: 72.07g
|
carbs: 210.30g
2523*  1197
Wed 8th: 1078 * 57%
fat: 20.12g
|
protein: 74.49g
|
carbs: 159.23g
2523*  1445
Tue 7th: 1168 * 61%
fat: 22.12g
|
protein: 73.49g
|
carbs: 176.23g
2522*  1354
Mon 6th: 1116 * 59%
fat: 30.36g
|
protein: 56.07g
|
carbs: 154.30g
2507*  1391
Sun 5th: 1174 * 62%
fat: 37.94g
|
protein: 40.31g
|
carbs: 180.83g
2498*  1324
Sat 4th: 1360 * 72%
fat: 51.38g
|
protein: 46.22g
|
carbs: 188.53g
2615*  1255
Fri 3rd: 1241 * 65%
fat: 29.75g
|
protein: 54.36g
|
carbs: 193.25g
2454*  1213
Thu 2nd: 1266 * 67%
fat: 17.86g
|
protein: 64.07g
|
carbs: 206.30g
2522*  1256
Wed 1st: 1071 * 56%
fat: 23.25g
|
protein: 62.36g
|
carbs: 160.25g
2581*  1510
April 2013
Tue 30th: 446 * 23%
fat: 10.28g
|
protein: 23.53g
|
carbs: 67.78g
2640*  2194
Mon 29th: 1133 * 60%
fat: 32.37g
|
protein: 52.99g
|
carbs: 164.02g
2454*  1321
Sun 28th: 1464 * 77%
fat: 59.43g
|
protein: 67.08g
|
carbs: 167.17g
2852*  1388
Sat 27th: 414 * 22%
fat: 10.43g
|
protein: 17.08g
|
carbs: 66.17g
- -
Fri 26th: 1416 * 75%
fat: 42.86g
|
protein: 69.07g
|
carbs: 203.30g
- -
Thu 25th: 1591 * 84%
fat: 47.25g
|
protein: 47.36g
|
carbs: 260.25g
2454*  863
Tue 23rd: 1246 * 66%
fat: 20.36g
|
protein: 53.07g
|
carbs: 226.30g
- -
Mon 22nd: 1340 * 71%
fat: 34.55g
|
protein: 69.60g
|
carbs: 191.30g
2454*  1114
Sun 21st: 1419 * 75%
fat: 44.93g
|
protein: 60.08g
|
carbs: 194.17g
2157*  738
Sat 20th: 1564 * 82%
fat: 66.43g
|
protein: 72.08g
|
carbs: 172.17g
2441*  877

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