Weigh In record (no journal entry) for 11 April 2012
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252.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2486 kcal
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Fat: 62.41g | Prot: 187.38g | Carb: 299.35g.
Breakfast: Hearty Peach Oatmeal, Coffee (Brewed From Grounds), Granulated Splenda, Energy Citrus Flavor. Lunch: S'more Crunch Bar, Banana Creme 70 Shake. Dinner: 6" Double Steak & Cheese, Soft Pretzels, Chicken Breast, Soft White Roll, Frankfurter or Hot Dog. Snacks/Other: Brownie. more...
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losing 12.6 lb a week
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