Weigh In record (no journal entry) for 10 April 2012
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254.6 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1064 kcal
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Fat: 23.86g | Prot: 128.55g | Carb: 98.09g.
Breakfast: Hot Cocoa, Coke Zero, Coffee (Brewed From Grounds), Granulated Splenda, Energy Citrus Flavor, Apple Cinnamon Oatmeal. Lunch: S'more Crunch Bar, Chicken Noodle Soup. Dinner: Light Italian Dressing, Mixed Salad Greens, Broccoli, Chicken Breast. Snacks/Other: Honey Mustard Pretzel Sticks, Cherry Pomegranate Shake. more...
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gaining 9.8 lb a week
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