30.5% BF
|
216.4 lb
Lost so far: 11.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1709 kcal
|
Fat: 67.12g | Prot: 34.56g | Carb: 256.14g.
Breakfast: Coco-Cola Classic (12 oz). Lunch: Chocolate Mousse (Mix, No-Bake Type), Meatless Spinach Lasagna Noodles, 2% Reduced Fat Chocolate Milk. Dinner: Butter, Whole Wheat Bread, Semi-Sweet Mini Chocolate Chip Morsels, Sugar, Frito Lay KC Masterpiece Barbecue, Wild Cherry Pepsi (20 oz), Pizza with Meat. more...
|
|
2391 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|