Twisted511's Journal, 11 April 2012

30.5% BF
216.4 lb Lost so far: 11.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1709 kcal Fat: 67.12g | Prot: 34.56g | Carb: 256.14g.   Breakfast: Coco-Cola Classic (12 oz). Lunch: Chocolate Mousse (Mix, No-Bake Type), Meatless Spinach Lasagna Noodles, 2% Reduced Fat Chocolate Milk. Dinner: Butter, Whole Wheat Bread, Semi-Sweet Mini Chocolate Chip Morsels, Sugar, Frito Lay KC Masterpiece Barbecue, Wild Cherry Pepsi (20 oz), Pizza with Meat. more...
2391 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.