Twisted511's Journal, 10 April 2012

29.7% BF

218.8 lb Lost so far: 9.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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762 kcal

Fat: 16.19g | Prot: 41.96g | Carb: 118.74g.   Breakfast: Coco-Cola Classic (12 oz), Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Total Tuna Sandwich, Chocolate Milk (Lowfat), Tuna Fish Salad, Pepsi. more...

2418 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...