GilesBathgate's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012

Diet Calendar Entries for 11 April 2012:
1231 kcal Fat: 24.69g | Prot: 81.39g | Carb: 174.55g.   Breakfast: Promax Porridge. Lunch: Thai Style Prawn Noodles. Snacks/Other: Promax Banana Smoothie, Cashew Nuts, Apple, apple, Apple. more...
2278 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Driving - 1 hour. more...

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