Weigh In record (no journal entry) for 10 April 2012
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1114 kcal
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Fat: 36.37g | Prot: 67.79g | Carb: 131.49g.
Breakfast: orange, pineapple, bacon, Poached Egg, margarine, splenda, half & Half, coffee, Whole Wheat Bread. Lunch: Artisan French Baguette, Smoked Turkey Breast on Country Bread Sandwich (Half), All Natural Low Fat Chicken Noodle Soup. Dinner: Asparagus, Turkey Breast Meat. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, tea, Classic Italian Biscotti. more...
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3202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Shopping - 3 hours, Driving - 3 hours, Sitting - 4 hours, Desk Work - 3 hours. more...
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gaining 10.5 lb a week
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