Weigh In record (no journal entry) for 11 April 2012
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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898 kcal
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Fat: 32.95g | Prot: 52.71g | Carb: 100.63g.
Breakfast: coffee, splenda, ham, challenge, Fat Free Original Liquid Coffee Creamer, Whole Wheat Bread. Lunch: Provolone Cheese, salsa, baked potato. Dinner: Pickled Peppers, spinach, Ground Turkey. Snacks/Other: banana. more...
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3728 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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