Weigh In record (no journal entry) for 09 April 2012
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194.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1114 kcal
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Fat: 56.02g | Prot: 76.97g | Carb: 73.18g.
Breakfast: Whole Wheat Bread, Seasoned Shredded Beef, eggs, Fat Free Original Liquid Coffee Creamer, splenda, coffee, challenge. Lunch: hummus, stacys, cherry tomatoes, onions, olive oil, cherry peppers, conch, vinegar, provolone, celery, salad. Dinner: beets, chicken breast, spinach. more...
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4136 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours. more...
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losing 10.5 lb a week
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