Weigh In record (no journal entry) for 10 April 2012
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1286 kcal
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Fat: 70.89g | Prot: 58.98g | Carb: 104.75g.
Breakfast: 1/3 Less Fat Cream Cheese, Nacho Cheese Chips, Crushed Pineapple in 100% Pineapple Juice, Egg. Dinner: Black Olives, Paleo Honey Dijon Dressing, Cherry Tomatoes, 50/50 Mix, Slow Cooker Lemongrass Coconut Drumsticks. Snacks/Other: Fuji Apples. more...
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losing 3.1 lb a week
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