Waynek3859's Journal, 10 April 2012

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3266 kcal

Fat: 118.07g | Prot: 83.24g | Carb: 483.51g.   Breakfast: Cantaloupe Melons, Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Onion Rings (Medium), French Fries (Small), Original Runza Sandwich, Pepsi (Medium). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Baby Ruth Bar Nestle Candies, Coke Zero, Coca-Cola Classic (7.5 oz), Crunch Candy Bars (Fun Size), Chocolate Coated or Frosted Doughnuts. more...

3325 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 14 hours and 5 minutes, Desk Work - 2 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...