Waynek3859's Journal, 09 April 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

3376 kcal

Fat: 140.16g | Prot: 107.94g | Carb: 427.37g.   Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Whoppers, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3233 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 8 hours and 15 minutes, Driving - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...