isohume's Journal, 04 September 2017

170.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 82.25g | Prot: 72.95g | Carb: 143.52g.   Breakfast: Rye Bread, Egg, Coffee with Cream. Lunch: Beer, Red Hot & Blue Potato Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Macaroni or Pasta Salad, Baked or Broiled Cod. Snacks/Other: Vanilla Ice Creams. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...