isohume's Journal, 20 August 2017

169.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 91.64g | Prot: 97.29g | Carb: 227.15g.   Breakfast: Provolone Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Whole Wheat Bread, Coffee with Cream. Lunch: CookOut Cheeseburger. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Sierra Nevada Pale Ale. more...

2087 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...