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Run/Walk (6.0 mph): 1.1 miles: 12:32
High Risk: 0 pts
Diet Calendar Entries for 14 September 2017:
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1617 kcal
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Fat: 70.36g | Prot: 53.96g | Carb: 195.25g.
Breakfast: Whole Wheat Bread, Coffee with Cream, Peanut Butter. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing, Whole Milk, Maruchan Ramen Noodle Soup - Chicken Flavor, Whole Wheat Bread, Peanut Butter. Dinner: Chobani Strawberry Banana on The Bottom, Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Mars Milky Way (Minis). more...
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2230 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 7 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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