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39.5/35 18%
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205.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2886 kcal
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Fat: 225.16g | Prot: 163.40g | Carb: 18.23g.
Breakfast: Publix Ground Chuck 80/20, Scrambled Egg (Whole, Cooked). Lunch: Publix Ground Chuck 80/20. Dinner: Kirkland Signature Extra Virgin Olive Oil, Spinach Salad, Great American Steak Company Beef Ribeye Steaks. more...
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gaining 3.9 lb a week
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