Weigh In record (no journal entry) for 04 September 2017
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1128 kcal
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Fat: 21.40g | Prot: 38.87g | Carb: 196.03g.
Breakfast: Albany Brown Bread, Jungle Oatso Easy Tropical Fruit. Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Brown Bread. Dinner: Red Delicious Apples, Knorr Cup-A-Soup Lamb & Vegetable. Snacks/Other: Oil Popped White Popcorn, Beacon Fizz Pop, Danone Strawberry Yoghurt, Bananas. more...
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3206 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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