kandk122907's Journal, 10 April 2012

233.0 lb Lost so far: 10.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 53.52g | Prot: 25.53g | Carb: 139.13g.   Breakfast: Vitamin D Whole Milk, Honey Nut with Whole Grain Cheerios. Lunch: Grilled Cheese, Barbecue Potato Chips. Dinner: Barbecue Potato Chips, Grilled Cheese. Snacks/Other: M&M's (Fun Size), Classic Style Pretzel Sticks. more...

3481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...