Weigh In record (no journal entry) for 03 September 2017
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131.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1400 kcal
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Fat: 118.72g | Prot: 63.26g | Carb: 31.28g.
Breakfast: Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, XyloSweet Xylitol, Carlson Norwegian Cod Liver Oil, Coffee (made from Ground), Bulletproof Collagen Protein, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Bigelow Tea English Breakfast Tea, Organic Valley Heavy Whipping Cream, California Avocados, Blue Moon of Boulder Medium Salsa. Dinner: Broccoli, Great Range Bison Sirloin Steak, Cucumber, Spinach, 4Th & Heart Ghee Grass-Fed, Green Leaf Lettuce, Bellucci Extra Virgin Olive Oil, Wegmans Parmigiano Reggiano, Red Tomatoes, Bragg Organic Apple Cider Vinegar, Kerrygold Pure Irish Butter. more...
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losing 2.1 lb a week
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