Weigh In record (no journal entry) for 02 September 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2620 kcal
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Fat: 112.70g | Prot: 138.97g | Carb: 297.69g.
Breakfast: Lemon Juice, Water, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Chocolate Brownie Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Kirkland Signature Manchego Sheep Cheese, Celery, Zucchini, Cellucor Cor-Sport Protein Bar Cinnamon Roll, Red Table Wine, Baked or Broiled Salmon, Pears. Dinner: Tequila, Almonds, Dbl Rainbow Mango Tangerine Sorbet, Watermelon. Snacks/Other: Galbani String Cheese. more...
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losing 2.8 lb a week
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