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Weighed myself yesterday, stepped off the scale, weighed myself again. It's the same scale I always weigh myself on, but losing all 3 pounds in a week seems a little fast. I mean, I'e gotten back to my normal eating habits (and have been so busy at work that I've haven't eaten as much as usual due to not having time), and I have added in some extra workouts, but dang. It may have been a low point, and I expect my weight to fluctuate as usual, but I'll take it!
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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