Weigh In record (no journal entry) for 01 September 2017
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1687 kcal
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Fat: 49.70g | Prot: 73.37g | Carb: 241.33g.
Lunch: Fairway Maryland Crab Soup, Whole Foods Market Salmon Avocado Roll. Dinner: Papouli's Greek Grill Tzatziki Sauce, Potatoes (Flesh Without Skin, with Salt, Boiled), Vigo Saffron Yellow Rice, Marc Angelo Pork Souvlaki, Greek Salad, Erik's Delicafe Sour Dough Bread. Snacks/Other: Blueberries, Smartfood Delight White Cheddar Popcorn, Oreo Oreo Thins. more...
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3450 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 5 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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