Weigh In record (no journal entry) for 08 September 2017
|
193.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
1714 kcal
|
Fat: 40.47g | Prot: 74.91g | Carb: 250.50g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Skippy Natural Creamy Peanut Butter, Thomas' Banana Bread Swirl Bread. Lunch: Souper Salad Chicken Creole Soup, Whole Foods Market Salmon Avocado Roll. Dinner: Yuengling Light Lager, Baked Potato (Peel Not Eaten), Back Yard Burgers Grilled Chicken Sandwich, Kraft Chunky Blue Cheese Dressing, French Salad Dressing, Campbell's Chunky Manhattan Clam Chowder. Snacks/Other: Chocolate Cupcake with Icing or Filling, Great Value Caramel Molten Cake, Oreo Oreo Thins. more...
|
|
2705 kcal
|
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|