Weigh In record (no journal entry) for 01 September 2017
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1782 kcal
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Fat: 91.46g | Prot: 124.59g | Carb: 112.80g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Blueberries, Lean Ground Beef, White Rice. Dinner: Onions, Cooked Chinese Cabbage, Green String Beans, Frog Legs, Scrambled Egg, Pork, Lamb. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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