Siegels's Journal, 01 September 2017

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 37.35g | Prot: 105.29g | Carb: 150.77g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Toasted White Bread, Whole Foods Market Orange Cranberry Scones, Egg. Lunch: Apples. Dinner: Spinach Salad, White Rice, Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beer. more...

1932 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...