Weigh In record (no journal entry) for 01 September 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2284 kcal
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Fat: 89.86g | Prot: 139.75g | Carb: 263.24g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Chocolate Brownie Protein Bar, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Celery, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Cucumber (with Peel), Watermelon. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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losing 2.8 lb a week
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