Weigh In record (no journal entry) for 01 September 2017
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259.2 lb
Lost so far: 23.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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881 kcal
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Fat: 73.58g | Prot: 32.94g | Carb: 28.04g.
Breakfast: Cream (Half & Half), Coffee, Now Foods MCT Oil, Butter. Lunch: Egg. Dinner: Keto Naan with Coconut Flour. more...
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losing 8.4 lb a week
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