Kashi's Journal, 09 April 2012

Food poisoning
116.5 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1799 kcal Fat: 19.64g | Prot: 35.79g | Carb: 364.95g.   Breakfast: Organic Baked Yellow Corn Tortilla Chips, Chocolate Chip. Lunch: Crunchie, Organic Baked Yellow Corn Tortilla Chips, Bananas, Ciabatta Roll, Chicken Noodle (25% Less Salt). Dinner: Jelly Belly Jelly Beans. Snacks/Other: Gluten-Free Chocolate Chip Cookies, Limoneta, Multiple-Grain Alphabet Pretzels. more...
1711 kcal Activities & Exercise: Driving - 1 hour and 1 minute, Sitting - 13 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
losing 3.5 lb a week

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