kmartdollie's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012

Diet Calendar Entries for 09 April 2012:
1372 kcal Fat: 34.81g | Prot: 156.49g | Carb: 103.85g.   Breakfast: Chobani Plain Greek Yogurt, turkey bacon, strawberries. Lunch: onion, celery, red potato, chicken. Dinner: red potato, onion, celery, mustard, Miracle Whip Free, chicken. more...
3251 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 18 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 55 minutes, Driving - 1 hour. more...

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