Weigh In record (no journal entry) for 31 August 2017
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2017:
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2370 kcal
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Fat: 92.75g | Prot: 118.57g | Carb: 315.16g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Herbal Factors Ginkgo Biloba, Active Herb QiVive. Lunch: Cherry Tomatoes, Red Beans and Rice, Cilantro, Bills salsa 4.7oz, Celery. Dinner: Almonds, Pure Hawaiian Pure Hawaiian Spirulina, Salt, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Dbl Rainbow Mango Tangerine Sorbet. more...
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gaining 6.0 lb a week
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