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Slacking on the walking the last couple days - work then swim classes and club meetings for my daughter and rain! Makes getting in those walks difficult! No swim tonight but more rain. I need my treadmill back! Gotta find a way! Back to the gym????
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1115 kcal
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Fat: 86.32g | Prot: 50.43g | Carb: 24.89g.
Breakfast: Hormel Original Uncured Bacon, KETO Chocolate Sea Salt Base, Vita Coco Coconut Milk - Original, Perfect Keto Perfect Keto MCT Oil Powder, Coffee. Lunch: Julian Bakery Paleo Thin Crackers, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: Social Enjoyments social enjoyments, Chicken Broccoli Casserole. Snacks/Other: Golden Flake Louisiana Hot Sauce Flavored Pork Skins. more...
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losing 2.8 lb a week
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