Weigh In record (no journal entry) for 26 March 2010
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1218 kcal
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Fat: 41.57g | Prot: 65.72g | Carb: 148.27g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Original Granola Cereal. Lunch: Bistro Chef Salad. Dinner: Wheat Saltines, Chili (Small). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Gala Apple (Medium), Mini Luna Bar - S'mores. more...
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2888 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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