Weigh In record (no journal entry) for 31 August 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1308 kcal
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Fat: 43.70g | Prot: 60.55g | Carb: 165.53g.
Lunch: Crema de Calabaza, Papa Criolla, Arroz Blanco, Pechuga de Pollo. Dinner: Jugo de Arándano, Huevo Frito, Arepa con Queso, Nuggets de Pollo. Snacks/Other: Jet Chocolatina. more...
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2386 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
wow great loss - you must feel awesome:)
31 Aug 17 by member: Tbaygirl
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ripolld's weight history
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