ripolld's Journal, 13 August 2017

Weigh In record (no journal entry) for 13 August 2017
170.6 lb Lost so far: 25.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2017:
2466 kcal Fat: 118.12g | Prot: 103.12g | Carb: 263.18g.   Breakfast: Jugo de Tomate de Árbol, Pescado Frito. Lunch: Jugo de Tomate de Árbol, Banano, Arroz con Pollo. Dinner: Helado, Arequipe, Horneaditos Waffles Naturales, Limonada, La Constancia Mostaneza del Rancho, Pechuga de Pavo, Crepe. more...
2109 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Sleeping - 15 hours and 30 minutes. more...
losing 2.7 lb a week



     
 

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