Weigh In record (no journal entry) for 31 August 2017
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165.7 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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951 kcal
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Fat: 113.61g | Prot: 25.41g | Carb: 166.42g.
Breakfast: Amfa1bauduco Torrada, Café Expresso. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos), Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Mangas, Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Abóbora. Snacks/Other: Amfa1bauduco Torrada, Qualitá Uva Red Globe, Kobber Barra De Cereais Banana, Trio Light Castanha e Avelã. more...
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gaining 1.3 lb a week
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