Weigh In record (no journal entry) for 09 April 2012
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171.0 lb
Lost so far: 55.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1695 kcal
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Fat: 80.94g | Prot: 83.31g | Carb: 176.29g.
Breakfast: cottage doubles, Egg, milk 1%, cheerios. Lunch: mexi salad, flank steak. Dinner: Mozzarella Cheese (Whole Milk), Pizza Crust. Snacks/Other: Fruit & Nut Medley, dove dark egg. more...
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2956 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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