Weigh In record (no journal entry) for 30 August 2017
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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934 kcal
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Fat: 43.81g | Prot: 66.74g | Carb: 77.68g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Eggland's Best Large Grade A Eggs, Boulder Sausage Fresh Chorizo Sausage. Lunch: Sweet Cherries, Harris Teeter Chicken Chili & Beans. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Salami. more...
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losing 5.3 lb a week
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Mandolinmark's weight history
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