Mandolinmark's Journal, 28 August 2017

Vacation done. Time to buckle down

192.2 lb Lost so far: 6.9 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 42.59g | Prot: 76.13g | Carb: 96.65g.   Breakfast: Boulder Sausage Fresh Chorizo Sausage, Corn Tortilla, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless). more...

2562 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...