Weigh In record (no journal entry) for 30 August 2017
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157.2 lb
Lost so far: 39.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1193 kcal
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Fat: 40.18g | Prot: 81.65g | Carb: 136.55g.
Breakfast: Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas. Lunch: Trader Joe's Orange Chicken, Cooked Eggplant, Hummus, Sweet Potato, Brussels Sprouts, Foster Farms Chicken Tenderloins. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Country Italian Salad (No Dressing). Snacks/Other: Kirkland Signature Trail Mix, Haribo Gold-Bears Gummi Candy, 2% Fat Milk, 2% Fat Milk. more...
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losing 2.8 lb a week
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