Weigh In record (no journal entry) for 09 April 2012
|
193.9 lb
Lost so far: 12.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1739 kcal
|
Fat: 68.97g | Prot: 79.09g | Carb: 204.95g.
Breakfast: Baked Potato (Peel Not Eaten), White Bread, Smoked Chinook Salmon (Lox), Orange Juice, Fried Egg. Lunch: Valencias California Oranges, Banana, Orange Juice. Dinner: Ranch Dressing, House Salad (No Dressing), Alice Springs Chicken Quesadilla (Regular), Atlantic Salmon. Snacks/Other: Dry Roasted Peanuts. more...
|
|
2789 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|